New Year, New You, How Exercise Improves Your Livelihood

Ed Matthews
3 min readJan 4
Photo by bruce mars on Unsplash

Exercise is an important part of maintaining a healthy lifestyle and achieving overall wellness. It has numerous physical and mental health benefits that can improve your quality of life and reduce the risk of various health problems. Here are just a few of the benefits of exercise:

  1. Improved physical health: Exercise helps to strengthen your muscles, bones, and…
Ed Matthews

Ed is a teacher, freelance writer, husband, and father who loves writing creative non-fiction.